High Performance and Full-time Program

This program is intended for junior players that are committed to the sport and have intentions of playing college tennis or professional tennis. This is a full time program where players prepare for high level tournaments. The coaching emphasis of this program includes physical, tactical, technical, and mental.

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Physical

Speed, strength, endurance, power, flexibility, nutrition/hydration, testing and tracking, core and shoulder stability, rest and recovery.

Tactical

Use of strengths, exploitation of weaknesses, tactics against different game styles, adjustment to different surfaces, opponents, and environments.Speed, strength, endurance, power, flexibility, nutrition/hydration, testing and tracking, core and shoulder stability, rest and recovery.

Technical

Weapon development, appropriate power and racket head speed on all shots, power and variation on baseline, relating technique to game style.

Mental and Emotional

Routines, positive self-talk and body language, independence, stress management, resilience, self-discipline, understanding toughness and professionalism.

Please call the front desk at

(954) 572-2286

for prices and schedules.